Are you feeling overly sore or overwhelmed after your workouts? Then, you may be overtraining. Overtraining happens when you exceed your body’s activity to recovery from strenuous workouts. It involves continuous intense training without the provision of adequate recovery time.
Overtraining is common in today’s gyms. Overachievers and individuals with high-stress lifestyles are now joining gyms. Individuals who stretch themselves too hard during their training sessions may end up overtraining. A drop or plateau in performance is usually experienced during overtraining.
You also face a loss of coordination during your workouts due to overtraining. An elevated heart rate in the morning can also be experienced. You can also have muscle soreness and loss of appetite. All of these signs are indicators that you are overtraining. Headaches and disturbed sleep patterns are also wake up calls for you to check on your training patterns.
Your mood and stress levels can be affected by overtraining. Your desire for training can be influenced by too much exercise. You may end up getting irritable. This, in turn, affects the quality of your workouts.
Overtraining can have an effect on your emotional and psychological wellbeing. It can lead to depression and reduced self-esteem. It can also result in you having difficulties in concentration.
An upcoming competition or challenge can result in overtraining for some individuals. You don’t need to overtrain for an event. Remember that overtraining interferes with your health. You need to check on your training intensity. You should reduce the rate at which you increase this intensity.
Your body needs adequate time to make adjustments to any increased demands. To avoid overtraining your body, you should gradually increase your training routine. This helps your body to adjust and adapt.
Psychological or emotional reasons may also drive you towards overtraining. Just like drugs, physical exercise can be addictive. This behavior involves indulging in workouts for a longer period than recommended.
Exercising past your exhaustion point or while injured are signs of exercise addiction. However, this isn’t easily recognizable. Overtraining can lead to poor performance as well as health risks. This may result in you having serious injuries.
You need to ensure that you come up with a healthy workout routine. Such a routine can help you eliminate the risk of overtraining. You should go hard but not long when doing your workouts. This helps reduces the risk of burnouts. Eating a balanced diet and worrying less can help you deal with overtraining. You need to incorporate these details into your routine to avoid overtraining.